Solutions For Health
Solutions for Health is about gaining control over your health by eliminating confusion. If you are like most people I have worked with over the years, you are looking for ways to regain control of your health.
You know you should be more active, but what is the best exercise, how much, and where will you find the time? You know you should make better eating choices, but with all the conflicting information on foods and nutrition, you need an advanced degree to sort it out.
It has come to the point that you are not sure what to believe anymore. You have tried almost every diet out there; of course, you end up right where you started. You know you should be doing something differently, but what? So, you continue going through each day trying to make the right choices for yourself and your family, but knowing deep down that there must be a better way.
This book is for you. The fundamental problem with most diets and nutritional information reported in the media is that it doesn't factor you into the equation. Your culture, personal history, family life and work are all pieces of your unique health puzzle. And there are puzzle pieces that we all share, like our fast-food culture and the billion-dollar ad campaigns that mix close-ups of super-size meals with pencil-thin fashion models.
Solutions For Health will give you the tools to sort through all this information on your own terms. So, you can re-train your body and mind to work together for your health permanently.
Solutions for Health is about gaining control over your health by eliminating confusion. If you are like most people I have worked with over the years, you are looking for ways to regain control of your health.
You know you should be more active, but what is the best exercise, how much, and where will you find the time? You know you should make better eating choices, but with all the conflicting information on foods and nutrition, you need an advanced degree to sort it out.
It has come to the point that you are not sure what to believe anymore. You have tried almost every diet out there; of course, you end up right where you started. You know you should be doing something differently, but what? So, you continue going through each day trying to make the right choices for yourself and your family, but knowing deep down that there must be a better way.
This book is for you. The fundamental problem with most diets and nutritional information reported in the media is that it doesn't factor you into the equation. Your culture, personal history, family life and work are all pieces of your unique health puzzle. And there are puzzle pieces that we all share, like our fast-food culture and the billion-dollar ad campaigns that mix close-ups of super-size meals with pencil-thin fashion models.
Solutions For Health will give you the tools to sort through all this information on your own terms. So, you can re-train your body and mind to work together for your health permanently.
Solutions for Health is about gaining control over your health by eliminating confusion. If you are like most people I have worked with over the years, you are looking for ways to regain control of your health.
You know you should be more active, but what is the best exercise, how much, and where will you find the time? You know you should make better eating choices, but with all the conflicting information on foods and nutrition, you need an advanced degree to sort it out.
It has come to the point that you are not sure what to believe anymore. You have tried almost every diet out there; of course, you end up right where you started. You know you should be doing something differently, but what? So, you continue going through each day trying to make the right choices for yourself and your family, but knowing deep down that there must be a better way.
This book is for you. The fundamental problem with most diets and nutritional information reported in the media is that it doesn't factor you into the equation. Your culture, personal history, family life and work are all pieces of your unique health puzzle. And there are puzzle pieces that we all share, like our fast-food culture and the billion-dollar ad campaigns that mix close-ups of super-size meals with pencil-thin fashion models.
Solutions For Health will give you the tools to sort through all this information on your own terms. So, you can re-train your body and mind to work together for your health permanently.
