Solutions for Health

A book about gaining control over your health by eliminating the confusion. If you are like most of the people I have worked with over the years, you are looking for ways to regain control of your health. You know you should be more active, but what is the best exercise, how much, and where will you find the time? You know you should be making better eating choices but, with all the conflicting information on foods and nutrition, you need an advanced degree to sort it all out. It has come to the point that you are not sure what to believe anymore. You have tried just about every diet out there and of course, you end up right where you started. You know you should be doing something differently, but what? So, you continue going through each day trying to make the right choices for yourself and your family, but knowing deep down that there has to be a better way. This book is for you. Solutions For Health will give you the tools to sort through all this information on your own terms. So you can re-train your body and mind to work together for your health, permanently.

Price: $29.99 + Tax